How Does Cannabis Affect Sleep?


How Does Cannabis Affect Sleep?

Are you sleep-deprived? Well, insomnia is not that uncommon sleeping disorder. Many youngsters and adults experience symptoms of sleeping disorders. There are many figures making rounds on the internet. In recent times, there has been a lot of hullabaloo in regards to cannabis to tackle sleeping disorders. You can cross-check facts and real-time effectiveness of cannabis by going through CBD oils reviews online.

What Do Researchers Believe? 

There have been researches on how cannabis influence sleep. However, before using cannabis as a drug to tackle the sleeping disorder or insomnia, it is essential to know about the potential pros and cons of cannabis.

Many sleep physicians still doubt the safety of the cannabis drug for sleep disorders including sleep apnea or insomnia, and some believe the medicinal benefits of cannabis are highly helpful in dealing with obstructive sleep apnea (OSA). On the other hand, some strictly opine, it is an immature treatment process. 

What Exactly Is Cannabis? 

Cannabis drug, often known as marijuana, is a psychoactive agent containing natural chemicals of the cannabis plant, which reduces the time to fall asleep. For various medicinal and recreational purposes, one can derive it from various plant sources, including Sativa and Indica species. 

Cannabinoids refer to the active compounds seen in the cannabis plant. It has relaxing and sedative effects and helps people fall asleep fast who are facing troubles with sleep. While choosing marijuana strain, you need to be careful, depending upon the purpose of use. The three most common strain of cannabis kinds are: 

Sativa: This strain makes people happy, excited, and energized.

Indica: It is a soothing and relaxing strain. 

Hybrids: It is a combination of both Sativa and Indica strains; it varies as per the manufacturers. 

How Cannabis Affect Sleep? 

Cannabis is highly effective in shortening the time it takes to fall asleep. Besides, it improves and lengthens the time spent in deep, slow-wave sleep. The herb works effectively because it has two crucial cannabinoids, which are:

Cannabidiol (CBD): This will not make you feel “high” as it has various health benefits and is non-psychoactive. 

Tetrahydrocannabinol (THC): On the other hand, THC is mainly responsible for making you feel “high” as it is a psychoactive cannabinoid. A higher dose of THC can impair the quality of sleep, as it might adversely affect rapid eye movement (REM), which is highly important for cognitive and immune function. 

Nevertheless, there are mixed results when it comes to cannabis influence on sleep. Cannabis is good for mental recovery and memory consolidation by improving the deep sleep time, but at the same time, it lessens the rapid eye movement (REM), which is associated with dreaming and forming new memories. However, it can help those who are suffering from nightmares. Interestingly, there are differential effects based on the dose of the herbs. 

Benefits of Cannabis

  • Short-term cannabis possibly has positive effects on sleep disorders
  • It makes it easier to fall asleep
  • Helps in getting deep sleep
  • Reduces stress and improve mental health
  • Beneficial in treating chronic pain and various psychological conditions

Side-Effects of Cannabis


  • Long-term cannabis seems to have a negative impact
  • People can get stuck in the vicious cycle of cannabis to manage sleep
  • Might develop a habit to use cannabis to sleep
  • Repeated use might cause to need a higher dose to get the desired results


Use of Cannabis 

Many sleep experts have different opinions on the use of cannabis. Such as recreational users who use cannabis to mitigate the effect on sleep will disturb their sleep.

Moreover, there are different compounds, and they affect every individual differently. As cannabis comprises more than 100 compounds, its results vary depending upon what compound a person is consuming up to what extent. However, some researches prove that THC and dronabinol have a positive effect on obstructive sleep apnea (OSA). However, inadequate treatment can cause possible harm. 


In a nutshell, one should consult a trained medical professional before relying on such medicinal oils and herbs. Its prolonged use may harm the health of a person. Therefore, it is vital to take advice before using such oils. It is imperative to make a balance between the potential risks and the benefits cannabis have on treating sleep disorder through CBD therapy. Therefore, strict monitoring during intake is recommended.


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